How do you introduce a teenager to period underwear?

Start with a calm, judgment-free chat about periods and explain that period underwear works just like normal underwear but protects against leaks. Reassure her there's nothing to insert and nothing to feel embarrassed about.

Choose Light or Regular absorbency to begin, show her the simple rinse-and-wash routine, and pack a discreet spare pair for school. It's one of the easiest, most confidence-building options for first periods.